Foreword by Marilyn Le Breton
1. An Introduction to Moi
2. The Diet in a Nutshell: A bit of basic biology
3. So What's in it For Me?: Is it really worth the bother?
4. Frequently Asked Questions: Questions and answers
5. Starting Out: Let the Journey Begin
6. Getting Into the Diet: The Fog Begins to Lift
7. Accidents Will Happen: Watch out for icebergs
8. A Few Added Extras: Sailing into foreign ports
Appendices ( written by Mum)
Further Information